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The Dirty Dozen and The Clean 15

Below are 2 lists to follow when considering organic/non-organic produce. The list changes every year. We had an Ozone machine for cleaning veggies and ridding them of pesticides. Also, Trader Joe's has a fruit and veggie wash that I really love. It is amazing to see the color of the water afterwards.

🌿 Dirty Dozen & Clean Fifteen (2025 Update)

⚠️ Disclaimer: The information provided here is for educational purposes only and reflects publicly available data from the Environmental Working Group (EWG). It is not intended to replace professional advice, diagnosis, or treatment. Always consult a qualified healthcare or nutrition professional before making any significant changes to your diet or lifestyle.

The Environmental Working Group (EWG) releases annual rankings of fruits and vegetables based on pesticide contamination. These two lists can help guide decisions about which produce to buy organic.

🚫 The Dirty Dozen – Highest in Pesticide Residue (2025)

According to recent testing, these items have the highest levels of pesticide residue. When possible, many people choose to buy these organic:

  • Strawberries

  • Spinach

  • Kale, collard & mustard greens

  • Grapes

  • Peaches

  • Pears

  • Nectarines

  • Apples

  • Bell & hot peppers

  • Cherries

  • Blueberries

  • Green beans

✅ The Clean Fifteen – Lowest in Pesticide Residue (2025)

These typically have the lowest pesticide levels, even when grown conventionally:

  • Avocados

  • Sweet corn

  • Pineapple

  • Onions

  • Papaya

  • Sweet peas (frozen)

  • Asparagus

  • Honeydew melon

  • Kiwi

  • Cabbage

  • Watermelon

  • Mushrooms

  • Mangoes

  • Carrots

  • Bananas

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